Creativity – a yoga retreat

17.4.2020-19.4.2020

The retreat will be held in Finnish, but we all speak English and Swedish, so the language should not be a problem. (we have a similar retreat in Swedish 13.-15.3.2020)
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CREATIVITY – A YOGA RETREAT
Sometimes we need to wake up our energy, get a fresh perspective, rest and from there find our inspiration and creativity again. Give yourself a weekend filled with yoga, relaxation and healthy food.

SCHEDULE:
Friday:
Check-in at 15-16 o’clock. (let us now if you will be late)
Coffee/tea + introduction
Dinner
Awake your energies yoga
Chakra dance with Minna
Sauna
Yoga Nidra (relaxation)

Saturday:
Morning meditation
Small breakfast
Yoga + mindfullness
Lunch
Sound healing with Eleonora
Smoothie
Yin yoga + Zon therapy with Riikka
Dinner
Sauna (?)

Sunday:
Fruit + tea
Morning meditation + yoga
Healthy brunch
Mindfulness + end of the retreat
Check out 12 o’clock

Details of the program can change.

INFO

You don’t have to attend all parts of the program, if your body needs more rest or if you don’t want to go to the sauna, then don’t. A part of the weekend will be in silence.

The food will be vegetarian, free from sugar and gluten. But let us now if you have any allergies when you book your spot.

Questions? email or call Cecilia 0453187866

Price: 260€
Includes accommodation, all food, all program AND a goodie bag (worth 30 euro).

Book your spot by sending email to weckstrom.cecilia@gmail.com Latest 16.3.2020
We have 18 spots so book right away!
When you book please mention your name and if you have any allergies.
Also if you would like to stay in a single or double bedroom. We might use essential oils, but if you are sensitive you can mention it in email.
Also mention what language you prefer.

Binding registration is done by paying 100€ to
FI47 4055 0016 8096 14
latest 17.3.2020
Write as a comment: Creative yoga retreat + name
In case of too few participants the retreat will be cancelled.
Advance payment will only be returned if the retreat is cancelled.
The rest of the price 160€ will be payed when you check in.